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Quarter semi-ripe avocado Calories
Healthy fats, fiber, vitamin E, potassium
CALORIES
GI
POTASSIUM
FIBER
Quarter semi-ripe avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2g
· 5%
Fat
15g
· 76%
Fiber
6.7g
Quarter semi-ripe avocado Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Quarter semi-ripe avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quarter semi-ripe avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quarter semi-ripe avocado Contain Allergens?
No known major allergens
Which Diets Is Quarter semi-ripe avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quarter semi-ripe avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Quarter semi-ripe avocado
Quarter semi-ripe avocado — Frequently Asked Questions
How many calories are in semi-ripe avocado?
Semi-ripe avocado contains 160 calories per 100 g. It also provides 15 g of fat, 8.5 g of carbohydrates, and 6.7 g of fiber per 100 g.
Is semi-ripe avocado suitable for a keto diet?
Yes, semi-ripe avocado is compatible with a keto diet. It has a low glycemic index of 15 and contains 8.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.