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Quark protein drink Calories
High-protein dairy-based drink
CALORIES
GI
POTASSIUM
FIBER
Quark protein drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 27%
Protein
10.2g
· 58%
Fat
1.2g
· 15%
Fiber
0g
Quark protein drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Quark protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark protein drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.