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Quark fruit protein yogurt Calories
High-protein, fruit yogurt, quark-based
CALORIES
GI
POTASSIUM
FIBER
Quark fruit protein yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8g
· 38%
Protein
8.5g
· 40%
Fat
2g
· 22%
Fiber
0.8g
Quark fruit protein yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Quark fruit protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark fruit protein yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark fruit protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Quark fruit protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark fruit protein yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark fruit protein yogurt
Quark fruit protein yogurt — Frequently Asked Questions
How many calories are in fruit quark protein yogurt?
Fruit quark protein yogurt provides 85 calories per 100 g. It also contains 8.5 g of protein, 8 g of carbohydrates, and 2 g of fat per 100 g.
Is fruit quark protein yogurt high in protein?
It contains 8.5 g of protein per 100 g, making protein a notable part of its nutrition profile. It provides 85 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.