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Quark Cheese (Plain) Calories
High protein, low fat, probiotic
CALORIES
GI
POTASSIUM
FIBER
Quark Cheese (Plain) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.1g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Quark Cheese (Plain) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.27mg · 21% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
92mg · 9% DV
Iodine
7µg · 5% DV
Quark Cheese (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Cheese (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cheese (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cheese (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cheese (Plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Cheese (Plain)
Quark Cheese (Plain) — Frequently Asked Questions
How many calories are in plain quark cheese?
Plain quark cheese contains 68 calories per 100 g. A 100 g serving also provides 12.1 g of protein, 3.9 g of carbs, and 0.3 g of fat.
Is plain quark cheese suitable for a low-glycemic diet?
Plain quark cheese has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.