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Quargel Natural Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quargel Natural Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 3%
Protein
23.5g
· 53%
Fat
8.5g
· 44%
Fiber
0g
Quargel Natural Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B2
0.35mg · 27% DV
Vitamin A
190µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Quargel Natural Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quargel Natural Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quargel Natural Contain Allergens?
Contains these allergens:
Which Diets Is Quargel Natural Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quargel Natural Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quargel Natural
Quargel Natural — Frequently Asked Questions
How many calories and how much protein does Natural Quargel have?
Natural Quargel provides 170 calories and 23.5 g of protein per 100 g. It contains 1.5 g of carbohydrates per 100 g.
Is Natural Quargel suitable for a keto diet?
Yes, Natural Quargel is compatible with keto and ketovore diets. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.