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Quail (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail (Cooked) Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 62%
Fat
7.1g
· 38%
Fiber
0g
Quail (Cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
7.7mg · 48% DV
B6
0.6mg · 35% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Quail (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Quail (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail (Cooked) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Quail (Cooked)
Quail (Cooked) — Frequently Asked Questions
How many calories are in cooked quail?
Cooked quail contains 169 calories per 100 g. The same serving provides 25.6 g of protein and 7.1 g of fat.
Is cooked quail suitable for a keto diet?
Yes, cooked quail is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It also provides 25.6 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.