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Purslane with chickpeas and lentils Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Purslane with chickpeas and lentils Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
18.4g
· 66%
Protein
6.4g
· 23%
Fat
1.4g
· 11%
Fiber
5.7g
Purslane with chickpeas and lentils Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Folate
79µg · 20% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Purslane with chickpeas and lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with chickpeas and lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with chickpeas and lentils Contain Allergens?
No known major allergens
Which Diets Is Purslane with chickpeas and lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with chickpeas and lentils Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Purslane with chickpeas and lentils
Purslane with chickpeas and lentils — Frequently Asked Questions
How many calories are in purslane with chickpeas and lentils?
Purslane with chickpeas and lentils contains 112 calories per 100 g.
How much protein does purslane with chickpeas and lentils have?
This dish provides 6.4 g of protein per 100 g. It is a plant-based protein option made with legumes.
Is purslane with chickpeas and lentils high in fiber?
It contains 5.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is purslane with chickpeas and lentils good for a diet?
At 112 calories per 100 g, it can fit into a meal plan when portion size is considered. Its fiber and protein content can support a balanced meal.
What is the glycemic index of purslane with chickpeas and lentils?
Its glycemic index is 30. This is in the low glycemic index range.
Does purslane with chickpeas and lentils raise blood sugar quickly?
With a glycemic index of 30, its carbohydrates are classified as low GI. However, serving size still matters because it contains 18.4 g of carbohydrates per 100 g.
Is purslane with chickpeas and lentils vegan?
Yes, purslane with chickpeas and lentils is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is purslane with chickpeas and lentils gluten-free?
Yes, it is listed as suitable for a gluten-free diet. If you avoid gluten strictly, check that no gluten-containing ingredients are added during preparation.
How much fat is in purslane with chickpeas and lentils?
Purslane with chickpeas and lentils has 1.4 g of fat per 100 g. It is relatively low in fat compared with its carbohydrate and protein content.
Is purslane with chickpeas and lentils processed food?
It is classified as minimally processed. It is a minimally processed dish based on purslane and legumes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.