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Purslane stew with turkey Calories
Vegetable stew with turkey, notable for protein, omega-3, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with turkey Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.8g
· 20%
Protein
6.4g
· 33%
Fat
4.1g
· 47%
Fiber
1.5g
Purslane stew with turkey Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B3
2.4mg · 15% DV
Vitamin A
96µg · 11% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Purslane stew with turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with turkey Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with turkey Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with turkey
Purslane stew with turkey — Frequently Asked Questions
How many calories are in turkey purslane stew?
Turkey purslane stew contains 78 calories per 100 g. The same amount provides 6.4 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat.
Is turkey purslane stew suitable for a gluten-free diet?
Yes, turkey purslane stew is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.