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Purslane stew with basmati rice and chickpeas Calories
Source of fiber, plant protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with basmati rice and chickpeas Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
16.4g
· 58%
Protein
3.6g
· 13%
Fat
3.7g
· 29%
Fiber
3.2g
Purslane stew with basmati rice and chickpeas Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Folate
61µg · 15% DV
B1
0.12mg · 10% DV
Vitamin C
8.6mg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
266mg · 8% DV
Purslane stew with basmati rice and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with basmati rice and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with basmati rice and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with basmati rice and chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with basmati rice and chickpeas Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Purslane stew with basmati rice and chickpeas
Purslane stew with basmati rice and chickpeas — Frequently Asked Questions
How many calories are in purslane stew with basmati rice and chickpeas?
It provides 111 calories per 100g. The total calories will increase depending on your portion size.
How much protein does this dish have?
There are 3.6g of protein per 100g. It offers plant-based protein from a legume-and-vegetable combination.
Is purslane stew with basmati rice and chickpeas high in carbs?
It contains 16.4g of carbohydrates per 100g. Because it includes rice and chickpeas, carbs make up a notable part of the dish.
Does this meal contain fiber?
Yes, it has 3.2g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
Is it high in fat?
It contains 3.7g of fat per 100g. That makes it a moderate-fat option rather than a very high-fat dish.
What is the glycemic index of this dish?
Its glycemic index is 47. This is generally considered a lower-to-moderate GI value, which may have a gentler effect on blood sugar.
Is this dish good for weight management?
At 111 calories per 100g, it can fit into a weight-management plan when portion size is considered. Its fiber and protein content may also help with satiety.
Is purslane stew with basmati rice and chickpeas vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is this dish gluten-free?
Yes, it is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Is it heavily processed?
No, it is classified as minimally processed. That means it is closer to a simple, whole-food style meal than an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.