Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Purslane, Rice, Bulgur, Lentil and Chickpea Soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Purslane, Rice, Bulgur, Lentil and Chickpea Soup Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
13.4g
· 67%
Protein
3.7g
· 18%
Fat
1.3g
· 15%
Fiber
3.3g
Purslane, Rice, Bulgur, Lentil and Chickpea Soup Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
35µg · 9% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Purslane, Rice, Bulgur, Lentil and Chickpea Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Rice, Bulgur, Lentil and Chickpea Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Rice, Bulgur, Lentil and Chickpea Soup Contain Allergens?
Contains these allergens:
Which Diets Is Purslane, Rice, Bulgur, Lentil and Chickpea Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Rice, Bulgur, Lentil and Chickpea Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Purslane, Rice, Bulgur, Lentil and Chickpea Soup
Purslane, Rice, Bulgur, Lentil and Chickpea Soup — Frequently Asked Questions
How many calories are in purslane, rice, bulgur, lentil and chickpea soup?
This soup provides 79 calories per 100 g. Total calories depend on the size of your serving.
How much protein does this purslane and legume soup contain?
It contains 3.7 g of protein per 100 g. Its protein comes from the legume-based ingredients, including lentils and chickpeas.
Is purslane, rice, bulgur, lentil and chickpea soup good for a diet?
With 79 calories and 3.3 g of fiber per 100 g, it can fit into a balanced eating plan. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of this soup?
The glycemic index of this soup is 38. This is in the low glycemic index range.
Does purslane and legume soup raise blood sugar quickly?
Its GI of 38 indicates a low-glycemic carbohydrate profile. Individual blood sugar response can still vary with portion size and the rest of the meal.
How many carbohydrates are in this soup?
There are 13.4 g of carbohydrates per 100 g. The carbohydrates come from rice, bulgur, lentils, and chickpeas.
Is purslane, rice, bulgur, lentil and chickpea soup high in fiber?
It contains 3.3 g of fiber per 100 g. The fiber is supported by its legumes and other plant-based ingredients.
Is this soup suitable for vegans and vegetarians?
Yes. According to the stated diet compatibility, it is suitable for both vegan and vegetarian eating patterns, as well as Mediterranean and flexitarian diets.
Does purslane and legume soup contain gluten?
Yes. Gluten is listed as an allergen for this soup, so it is not suitable for people who need to avoid gluten.
Is this soup highly processed?
No. It is classified as minimally processed, meaning it has undergone a low level of processing.
Have another question about Purslane, Rice, Bulgur, Lentil and Chickpea Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.