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Purslane, quinoa and cowpea salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Purslane, quinoa and cowpea salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
19.9g
· 70%
Protein
5.4g
· 19%
Fat
1.4g
· 11%
Fiber
5g
Purslane, quinoa and cowpea salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Folate
82µg · 21% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
57mg · 14% DV
Iron
2mg · 11% DV
Purslane, quinoa and cowpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, quinoa and cowpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, quinoa and cowpea salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, quinoa and cowpea salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, quinoa and cowpea salad Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Purslane, quinoa and cowpea salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.