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Purslane chickpea bulgur salad Calories
Source of fiber, plant protein, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane chickpea bulgur salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
17.1g
· 55%
Protein
4.3g
· 14%
Fat
4.2g
· 31%
Fiber
4.1g
Purslane chickpea bulgur salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Folate
56µg · 14% DV
Vitamin C
10.5mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
101mg · 14% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
277mg · 8% DV
Purslane chickpea bulgur salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane chickpea bulgur salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane chickpea bulgur salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane chickpea bulgur salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane chickpea bulgur salad Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Purslane chickpea bulgur salad
Purslane chickpea bulgur salad — Frequently Asked Questions
How many calories are in purslane chickpea bulgur salad?
Purslane chickpea bulgur salad contains 119 calories per 100 g.
How much protein does purslane chickpea bulgur salad have?
A 100 g serving provides 4.3 g of protein. Its protein contribution can be considered as part of the overall meal.
Is purslane chickpea bulgur salad high in carbohydrates?
It contains 17.1 g of carbohydrates per 100 g. The carbohydrate content comes from ingredients such as bulgur and chickpeas.
Is purslane chickpea bulgur salad a good source of fiber?
It provides 4.1 g of fiber per 100 g. Fiber can help make a meal feel more satisfying.
What is the glycemic index of purslane chickpea bulgur salad?
Its glycemic index is 42. This falls within the low glycemic index range.
Is purslane chickpea bulgur salad suitable for a diet?
With 119 calories per 100 g, it can fit into a calorie-conscious eating plan when portioned appropriately. It also provides 4.1 g of fiber and 4.3 g of protein per 100 g.
Is purslane chickpea bulgur salad vegan?
Yes, it is compatible with vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Does purslane chickpea bulgur salad contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in purslane chickpea bulgur salad?
It contains 4.2 g of fat per 100 g. This fat content contributes to its total calorie value.
Is purslane chickpea bulgur salad minimally processed?
Yes, it is classified as minimally processed. It is a salad based on legumes, bulgur, and vegetables.
Have another question about Purslane chickpea bulgur salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.