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Purslane, Buckwheat and Black Bean Stew Calories
Source of fiber, plant protein, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Purslane, Buckwheat and Black Bean Stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15.4g
· 56%
Protein
5.1g
· 19%
Fat
3.1g
· 25%
Fiber
5.2g
Purslane, Buckwheat and Black Bean Stew Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Folate
74µg · 19% DV
B1
0.13mg · 11% DV
Vitamin C
9.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Magnesium
57mg · 14% DV
Iron
2mg · 11% DV
Purslane, Buckwheat and Black Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Buckwheat and Black Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Buckwheat and Black Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Purslane, Buckwheat and Black Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Buckwheat and Black Bean Stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Purslane, Buckwheat and Black Bean Stew
Purslane, Buckwheat and Black Bean Stew — Frequently Asked Questions
How many calories are in purslane, buckwheat and black bean stew?
This stew contains 105 calories per 100 g. Total calories per serving depend on the portion size.
How much protein does purslane, buckwheat and black bean stew contain?
It provides 5.1 g of protein per 100 g. It is a plant-protein-containing legume dish.
Is purslane, buckwheat and black bean stew high in fiber?
It contains 5.2 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
What is the glycemic index of purslane, buckwheat and black bean stew?
The glycemic index of this stew is 32. This falls within the low glycemic index range.
Does purslane, buckwheat and black bean stew raise blood sugar quickly?
With a glycemic index of 32, it is a low-GI choice. It contains 15.4 g of carbohydrates per 100 g.
Is purslane, buckwheat and black bean stew good for a diet?
Per 100 g, it has 105 calories, 5.1 g of protein, and 5.2 g of fiber. Portion size should fit your overall energy needs.
Is purslane, buckwheat and black bean stew vegan?
Yes, this stew is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is purslane, buckwheat and black bean stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.
How many carbs and fats are in purslane, buckwheat and black bean stew?
It contains 15.4 g of carbohydrates and 3.1 g of fat per 100 g. The same amount provides 5.1 g of protein.
Is purslane, buckwheat and black bean stew highly processed?
No, it is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.