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Purslane barley soup Calories
Light soup with fiber, plant omega-3, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane barley soup Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
8.7g
· 60%
Protein
1.8g
· 12%
Fat
1.8g
· 28%
Fiber
2.1g
Purslane barley soup Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Folate
30µg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
190mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Purslane barley soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane barley soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane barley soup Contain Allergens?
Contains these allergens:
Which Diets Is Purslane barley soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane barley soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane barley soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.