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Purslane and Lentil Stew Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Purslane and Lentil Stew Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
11.5g
· 55%
Protein
4.2g
· 20%
Fat
2.3g
· 25%
Fiber
4.3g
Purslane and Lentil Stew Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Folate
68µg · 17% DV
Vitamin C
9.5mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
335mg · 10% DV
Purslane and Lentil Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and Lentil Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and Lentil Stew Contain Allergens?
No known major allergens
Which Diets Is Purslane and Lentil Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and Lentil Stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Purslane and Lentil Stew
Purslane and Lentil Stew — Frequently Asked Questions
How many calories are in purslane and lentil stew?
Purslane and lentil stew provides 80 calories per 100 g. Total calories depend on the portion you eat.
How much protein does purslane and lentil stew have?
There are 4.2 g of protein in 100 g of purslane and lentil stew. It is a legume-based dish with plant protein.
Is purslane and lentil stew high in fiber?
It contains 4.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is purslane and lentil stew good for a diet?
With 80 calories and 4.3 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should be adjusted to individual goals.
What is the glycemic index of purslane and lentil stew?
Purslane and lentil stew has a glycemic index of 30. This is considered a low glycemic index value.
Does purslane and lentil stew raise blood sugar quickly?
Its glycemic index of 30 indicates a low glycemic impact from its carbohydrates. It contains 11.5 g of carbohydrates per 100 g.
Is purslane and lentil stew vegan?
Based on the provided dietary information, purslane and lentil stew is suitable for vegan eating. It also fits vegetarian, Mediterranean, and flexitarian diets.
Is purslane and lentil stew gluten-free?
Yes, it is listed as suitable for a gluten-free diet. If you need to avoid gluten, check that no gluten-containing ingredients are added during preparation.
How much fat is in purslane and lentil stew?
Purslane and lentil stew contains 2.3 g of fat per 100 g. This makes it relatively low in fat.
Is purslane and lentil stew processed?
Purslane and lentil stew is classified as minimally processed. This indicates that it undergoes a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.