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Purple wheat flour crepe Calories

Crepe made with purple wheat flour, containing anthocyanin pigments

CALORIES

215kcal

58medium

POTASSIUM

126mg

FIBER

2.9g

Purple wheat flour crepe Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

31.8g

· 60%

Protein

7.1g

· 13%

Fat

6.4g

· 27%

Fiber

2.9g

Purple wheat flour crepe Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

1.9mg · 12% DV

0.11mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Purple wheat flour crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple wheat flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple wheat flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple wheat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple wheat flour crepe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Purple wheat flour crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Purple wheat flour crepe — Frequently Asked Questions

How many calories are in purple wheat flour crepe?

Purple wheat flour crepe provides 215 calories per 100 g. A 100 g portion contains 7.1 g of protein, 31.8 g of carbohydrates, and 6.4 g of fat.

Is purple wheat flour crepe suitable for a vegetarian diet?

Purple wheat flour crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.