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Purple plums Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purple plums Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Purple plums Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Purple plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple plums Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple plums Contain Allergens?
No known major allergens
Which Diets Is Purple plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple plums Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Foods Similar to Purple plums
Purple plums — Frequently Asked Questions
How many calories are in purple plums?
Purple plums contain 46 calories per 100 grams. That makes them a relatively light fruit option.
How many carbs do purple plums have?
Purple plums provide 11.4 grams of carbohydrates per 100 grams. If you track carbs, portion size still matters.
Do purple plums contain protein?
Yes, but only a small amount. Purple plums have 0.7 grams of protein per 100 grams.
Are purple plums low in fat?
Yes, purple plums are very low in fat. They contain just 0.3 grams of fat per 100 grams.
Are purple plums a good source of fiber?
Purple plums contain 1.4 grams of fiber per 100 grams. They can contribute to fiber intake, though they are not especially high-fiber.
Do purple plums have a high glycemic index?
No, purple plums have a glycemic index of 40. This is considered a low GI value.
Are purple plums good for weight-loss diets?
With 46 calories per 100 grams and very little fat, purple plums can fit into calorie-conscious diets. Their carbohydrate content should still be considered within your overall intake.
Which diets are purple plums suitable for?
Purple plums are compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, paleo, gluten-free, and sattvik diets. They are also unprocessed.
Are purple plums processed food?
No, purple plums are an unprocessed food. They are simply a whole fruit option.
Do purple plums keep you full?
Purple plums provide 1.4 grams of fiber per 100 grams, which may help with fullness to some extent. Since they are low in protein and fat, they may not be very filling on their own for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.