🫙
Purple plum compote Calories
Fruit-based cooked compote, mildly fibrous and typically sweetened.
CALORIES
GI
POTASSIUM
FIBER
Purple plum compote Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
20.1g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
1.6g
Purple plum compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Purple plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple plum compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple plum compote Contain Allergens?
No known major allergens
Which Diets Is Purple plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple plum compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple plum compote
Purple plum compote — Frequently Asked Questions
How many calories are in purple plum compote?
Purple plum compote contains 78 calories per 100 g. It provides 20.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of purple plum compote?
Purple plum compote has a glycemic index of 52. It also provides 1.6 g of fiber per 100 g and is a processed food.
Have another question about Purple plum compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.