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Purple pearl couscous salad Calories

Purple-colored pearl couscous salad with vegetables

CALORIES

148kcal

58medium

POTASSIUM

140mg

FIBER

2.8g

Purple pearl couscous salad Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

24.8g

· 66%

Protein

4.1g

· 11%

Fat

3.9g

· 23%

Fiber

2.8g

Purple pearl couscous salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.1mg · 7% DV

Vitamin C

6.2mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Purple pearl couscous salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Purple pearl couscous salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple pearl couscous salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple pearl couscous salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple pearl couscous salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Purple pearl couscous salad — Frequently Asked Questions

How many calories are in purple pearl couscous salad?

Purple pearl couscous salad contains 148 calories per 100 g. It provides 4.1 g of protein, 24.8 g of carbohydrates, and 3.9 g of fat per 100 g.

Is purple pearl couscous salad vegan and gluten-free?

Purple pearl couscous salad is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not suitable for gluten-free diets or people with coeliac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.