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Purple carrot and nut sourdough bread Calories
Sourdough bread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Purple carrot and nut sourdough bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
40.1g
· 62%
Protein
8.4g
· 13%
Fat
7.1g
· 25%
Fiber
5.4g
Purple carrot and nut sourdough bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
7.2µg · 24% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Sodium
435mg · 19% DV
Purple carrot and nut sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple carrot and nut sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple carrot and nut sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Purple carrot and nut sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple carrot and nut sourdough bread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Purple carrot and nut sourdough bread
Purple carrot and nut sourdough bread — Frequently Asked Questions
How many calories are in purple carrot and nut sourdough bread?
Purple carrot and nut sourdough bread provides 255 calories per 100 g. Total calories depend on the amount eaten.
How much protein does purple carrot and nut sourdough bread contain?
It contains 8.4 g of protein per 100 g. The protein contribution will vary with your serving size.
Is purple carrot and nut sourdough bread high in carbohydrates?
It contains 40.1 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
What is the glycemic index of purple carrot and nut sourdough bread?
Its glycemic index is 55. This can be considered alongside serving size by people monitoring glycemic impact.
Is purple carrot and nut sourdough bread a good source of fiber?
It provides 5.4 g of fiber per 100 g. Fiber adds to the bread's overall nutritional profile.
How much fat is in purple carrot and nut sourdough bread?
This bread contains 7.1 g of fat per 100 g. Its fat content can be relevant when planning meals, especially because it contains nuts.
Is purple carrot and nut sourdough bread vegan?
Yes, it is compatible with a vegan diet according to the provided dietary information. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does purple carrot and nut sourdough bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is purple carrot and nut sourdough bread safe for people with tree nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
Is purple carrot and nut sourdough bread processed?
Yes, it is classified as a processed food. This may matter for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.