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Purple Berries Calories
Rich in antioxidants, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Purple Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
3.5g
Purple Berries Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
20µg · 17% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Calcium
20mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Purple Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Berries Contain Allergens?
No known major allergens
Which Diets Is Purple Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Berries
Purple Berries — Frequently Asked Questions
How many calories are in purple berries, and are they good for a diet?
Purple berries provide 50 calories per 100g. With 3.5g fiber per 100g and an unprocessed profile, they can fit well into many balanced eating patterns.
Do purple berries have a high glycemic index?
No, purple berries have a glycemic index of 25, which is considered low. They also contain 12g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.