🍑
Purple Angelino plum Calories
Provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Purple Angelino plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Purple Angelino plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Purple Angelino plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Angelino plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Angelino plum Contain Allergens?
No known major allergens
Which Diets Is Purple Angelino plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Angelino plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple Angelino plum
Purple Angelino plum — Frequently Asked Questions
How many calories are in Purple Angelino plum?
Purple Angelino plum has 46 calories per 100 grams. That makes it a relatively low-calorie fruit option.
How many carbs does Purple Angelino plum have?
Purple Angelino plum contains 11.4 grams of carbohydrates per 100 grams. A larger serving will provide more carbs accordingly.
Does Purple Angelino plum contain protein?
Yes, but only a small amount. It provides 0.7 grams of protein per 100 grams.
Is Purple Angelino plum low in fat?
Yes, it is very low in fat. There are 0.3 grams of fat per 100 grams.
How much fiber is in Purple Angelino plum?
Purple Angelino plum provides 1.4 grams of fiber per 100 grams. This can contribute to your overall daily fiber intake.
Is Purple Angelino plum low glycemic?
Yes, its glycemic index is 40. That places it in the low glycemic index range.
Is Purple Angelino plum good for dieting?
It can fit into many eating patterns based on the provided data, including vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. It is also listed as unprocessed.
Is Purple Angelino plum filling?
Satiety depends on the portion and the rest of the meal. Per 100 grams, it contains 1.4 grams of fiber, which can support fullness.
Is Purple Angelino plum gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-Free is specifically listed among its compatible diet patterns.
Is Purple Angelino plum processed food?
No, it is classified as unprocessed. That means it is in its natural fruit form based on the provided information.
Have another question about Purple Angelino plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.