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Purito strawberry-flavored snack Calories
Strawberry-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Purito strawberry-flavored snack Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
75g
· 71%
Protein
4.5g
· 4%
Fat
11.5g
· 25%
Fiber
2.1g
Purito strawberry-flavored snack Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Purito strawberry-flavored snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purito strawberry-flavored snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purito strawberry-flavored snack Contain Allergens?
No known major allergens
Which Diets Is Purito strawberry-flavored snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purito strawberry-flavored snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Purito strawberry-flavored snack
Purito strawberry-flavored snack — Frequently Asked Questions
How many calories are in Purito strawberry-flavored snack?
It contains 425 calories per 100 grams. That makes it an energy-dense processed snack.
Is Purito strawberry-flavored snack high in carbs?
Yes, it provides 75 grams of carbohydrates per 100 grams. Its macronutrient profile is clearly carb-heavy.
How much protein does Purito strawberry-flavored snack have?
There are 4.5 grams of protein per 100 grams. Protein is relatively low compared with the carbohydrate content.
How much fat is in Purito strawberry-flavored snack?
It contains 11.5 grams of fat per 100 grams. This contributes to its overall calorie content.
Is Purito strawberry-flavored snack high in fiber?
It has 2.1 grams of fiber per 100 grams. Based on that value, it is not a high-fiber snack.
What is the glycemic index of Purito strawberry-flavored snack?
Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.
Can Purito strawberry-flavored snack fit into a diet?
It has 425 calories and 75 grams of carbs per 100 grams, so portion size matters. Whether it fits a diet depends on your overall intake and goals.
Is Purito strawberry-flavored snack vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Is Purito strawberry-flavored snack healthy?
It is classified as ultra-processed. Processing level is an important factor to consider alongside calories and macros.
Is Purito strawberry-flavored snack filling?
Per 100 grams, it has 4.5 grams of protein and 2.1 grams of fiber. Since protein and fiber are not high, it may be less filling than more balanced snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.