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Purin Calories
Japanese caramel custard pudding
CALORIES
GI
POTASSIUM
FIBER
Purin Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 62%
Protein
4.6g
· 12%
Fat
4.2g
· 26%
Fiber
0g
Purin Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Calcium
83mg · 8% DV
Purin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purin Contain Allergens?
Contains these allergens:
Which Diets Is Purin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purin Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Purin
Purin — Frequently Asked Questions
How many calories are in purin pudding?
Purin pudding contains 145 calories per 100 g. It provides 22.8 g of carbohydrates, 4.6 g of protein, and 4.2 g of fat per 100 g.
Is purin pudding suitable for a vegetarian diet?
Yes, purin pudding is compatible with vegetarian and omnivore diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.