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Pure vanilla Calories
Natural vanilla, strong aroma, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Pure vanilla Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
12.7g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Pure vanilla Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Pure vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure vanilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure vanilla Contain Allergens?
No known major allergens
Which Diets Is Pure vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure vanilla Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Pure vanilla
Pure vanilla — Frequently Asked Questions
How many calories are in pure vanilla?
Pure vanilla contains 288 calories per 100 g. It is typically used in very small amounts in recipes.
Is pure vanilla low glycemic?
Pure vanilla has a glycemic index of 15, which is considered low. It provides 12.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.