1 cup (medium) of Pumpkin Spice Latte with Lactose-Free Milk (350 g) has 259 calories. That works out to 74 calories per 100 g. It contains 39.2 g of carbs, 10.9 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Pumpkin Spice Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

3.1g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Pumpkin Spice Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.16mg · 12% DV

0.28mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

118mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Pumpkin Spice Latte with Lactose-Free Milk?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin Spice Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin Spice Latte with Lactose-Free Milk

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin Spice Latte with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Spice Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Spice Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Spice Latte with Lactose-Free Milk Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pumpkin Spice Latte with Lactose-Free Milk

🎃☕vs☕️

Pumpkin Spice Latte with Lactose-Free Milk vs Turkish coffee67 kcal more per 100 g

→🎃☕vs🥛

Pumpkin Spice Latte with Lactose-Free Milk vs Ayran37 kcal more per 100 g

→🎃☕vs🧊🍵

Pumpkin Spice Latte with Lactose-Free Milk vs Iced Tea54 kcal more per 100 g

→🎃☕vs🍵

Pumpkin Spice Latte with Lactose-Free Milk vs Tea73 kcal more per 100 g

→

Foods Similar to Pumpkin Spice Latte with Lactose-Free Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026