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Pumpkin quinoa beluga lentil pilaf Calories
Pilaf rich in fiber and plant protein with pumpkin, quinoa, and beluga lentils
CALORIES
GI
POTASSIUM
FIBER
Pumpkin quinoa beluga lentil pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 72%
Protein
4.2g
· 16%
Fat
1.5g
· 12%
Fiber
3.6g
Pumpkin quinoa beluga lentil pilaf Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
240mg · 7% DV
Pumpkin quinoa beluga lentil pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin quinoa beluga lentil pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin quinoa beluga lentil pilaf Contain Allergens?
No known major allergens
Which Diets Is Pumpkin quinoa beluga lentil pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin quinoa beluga lentil pilaf Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin quinoa beluga lentil pilaf
Pumpkin quinoa beluga lentil pilaf — Frequently Asked Questions
How many calories are in pumpkin quinoa beluga lentil pilaf?
Pumpkin quinoa beluga lentil pilaf provides 110 calories per 100 g. It also contains 4.2 g of protein, 19.5 g of carbohydrates, and 3.6 g of fiber per 100 g.
Is pumpkin quinoa beluga lentil pilaf suitable for a vegan and gluten-free diet?
Yes, this pilaf is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.