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🎃☕
Pumpkin latte Calories
Popular autumn beverage made with pumpkin purée, milk, coffee, and spices
CALORIES
GI
POTASSIUM
FIBER
Pumpkin latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 63%
Protein
2.2g
· 14%
Fat
1.7g
· 23%
Fiber
0.5g
Pumpkin latte Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
67mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Pumpkin latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin latte Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin latte
Pumpkin latte — Frequently Asked Questions
How many calories are in a pumpkin latte?
A pumpkin latte contains 65 calories per 100 g. It provides 10.2 g of carbohydrates, 2.2 g of protein, and 1.7 g of fat per 100 g.
Is pumpkin latte low glycemic?
Pumpkin latte has a glycemic index of 45, which is considered low. It contains 10.2 g of carbohydrates per 100 g.
Have another question about Pumpkin latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.