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Pumpkin Bagel Calories
Soft, lightly spiced bagel with sweet pumpkin flavor
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Bagel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 79%
Protein
8g
· 13%
Fat
2.5g
· 8%
Fiber
2.5g
Pumpkin Bagel Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
60µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Pumpkin Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Bagel Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Pumpkin Bagel
Pumpkin Bagel — Frequently Asked Questions
How many calories are in a pumpkin bagel?
A pumpkin bagel contains 250 calories per 100 g. Per 100 g, it also provides 8 g of protein, 50 g of carbohydrates, and 2.5 g of fat.
Is a pumpkin bagel high glycemic?
Pumpkin bagel has a glycemic index of 70, which is considered high. It contains 50 g of carbohydrates per 100 g and provides 2.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.