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Puff Pastry (Baked) Calories

Multi-layered, buttery dough, crispy texture, high calorie

CALORIES

420kcal

75high

POTASSIUM

90mg

FIBER

2.2g

Puff Pastry (Baked) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

45g

· 42%

Protein

6.5g

· 6%

Fat

25g

· 52%

Fiber

2.2g

Puff Pastry (Baked) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

390mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Puff Pastry (Baked) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Puff Pastry (Baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff Pastry (Baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff Pastry (Baked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff Pastry (Baked) Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Puff Pastry (Baked)

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Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Puff Pastry (Baked) — Frequently Asked Questions

How many calories are in baked puff pastry?

Baked puff pastry contains 420 calories per 100 g. The same serving provides 25 g of fat and 45 g of carbohydrates.

Is baked puff pastry suitable for a diet?

With 420 calories and 25 g of fat per 100 g, baked puff pastry is best eaten with portion awareness. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.