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PTC latte with oat milk Calories
Plant-based, spiced coffee beverage
CALORIES
GI
POTASSIUM
FIBER
PTC latte with oat milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.4g
· 62%
Protein
1.1g
· 7%
Fat
2.4g
· 31%
Fiber
0.8g
PTC latte with oat milk Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
92mg · 9% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Iodine
4µg · 3% DV
PTC latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is PTC latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PTC latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is PTC latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PTC latte with oat milk Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to PTC latte with oat milk
PTC latte with oat milk — Frequently Asked Questions
How many calories are in a PTC latte with oat milk?
A PTC latte with oat milk contains 68 calories per 100 grams. To estimate a serving, use the actual weight of the drink you consume.
Is a PTC latte with oat milk good for weight management?
It can fit into a calorie-controlled plan because it provides 68 calories per 100 grams. Its 10.4 grams of carbs per 100 grams should also be considered in your daily intake.
Is a PTC latte with oat milk high in protein?
No, it is not a high-protein beverage. It provides 1.1 grams of protein per 100 grams.
Does a PTC latte with oat milk have a lot of carbs?
It contains 10.4 grams of carbohydrates per 100 grams. That makes it a drink that contributes a noticeable amount of carbs.
Is a PTC latte with oat milk filling?
Satiety varies by person, but its fiber and protein are relatively modest based on the provided values. Per 100 grams, it has 0.8 grams of fiber and 1.1 grams of protein.
How much fat is in a PTC latte with oat milk?
It contains 2.4 grams of fat per 100 grams. This fat contributes to the drink’s total energy.
What is the glycemic index of a PTC latte with oat milk?
Its glycemic index is 48. Glycemic impact is best considered together with portion size.
Is a PTC latte with oat milk vegan-friendly?
Yes, it is listed as compatible with a vegan diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is a PTC latte with oat milk healthy?
Whether it is healthy depends on your goals, but the product is classified as processed. Nutritionally, it provides 68 calories, 10.4 grams of carbs, 2.4 grams of fat, and 1.1 grams of protein per 100 grams.
Is a PTC latte with oat milk processed?
Yes, its processing level is listed as processed. That can be a useful factor to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.