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🍔

●Low GI

💪High Protein

🌿High Fiber

Psyllium burger bun Calories

High-fiber, low-net-carb burger bun alternative

CALORIES

18400kcal

28low

POTASSIUM

170mg

FIBER

1760g

Psyllium burger bun Nutrition Facts

Selected: 100 g

18400

KCAL / 100G

Carbs

1840g

· 34%

Protein

1300g

· 24%

Fat

980g

· 42%

Fiber

1760g

Psyllium burger bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

410mg · 18% DV

Psyllium burger bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium burger bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium burger bun Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Psyllium burger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium burger bun Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Psyllium burger bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium burger bun — Frequently Asked Questions

What is the glycemic index of psyllium burger bun?

Psyllium burger bun has a glycemic index of 28. It is listed as a processed grain product.

How much protein and fiber does psyllium burger bun have?

Per 100 g, psyllium burger bun provides 1300 g of protein and 1760 g of fiber. It is compatible with vegetarian, keto, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.