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●Low GI

🌿High Fiber

Psyllium olive bread Calories

High-fiber bread with olives

CALORIES

255kcal

48low

POTASSIUM

165mg

FIBER

11.8g

Psyllium olive bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

39.5g

· 62%

Protein

8.5g

· 13%

Fat

7.2g

· 25%

Fiber

11.8g

Psyllium olive bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Psyllium olive bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium olive bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium olive bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium olive bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Psyllium olive bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Psyllium olive bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium olive bread — Frequently Asked Questions

How many calories are in psyllium olive bread?

Psyllium olive bread provides 255 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 39.5 g carbs, 7.2 g fat, and 11.8 g fiber.

Is psyllium olive bread good for low-glycemic or vegan diets?

Its glycemic index is 48, which is generally considered low to moderate. It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.