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Psyllium Husk Syrup Calories
Contains soluble fiber
CALORIES
GI
POTASSIUM
FIBER
Psyllium Husk Syrup Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
55g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
8g
Psyllium Husk Syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
14mg · 3% DV
Calcium
20mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
12mg · 1% DV
Psyllium Husk Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Husk Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Syrup Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium Husk Syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Psyllium Husk Syrup
Psyllium Husk Syrup — Frequently Asked Questions
How many calories are in psyllium husk syrup?
Psyllium husk syrup contains 160 calories per 100 grams. The total calories will vary based on portion size.
How many carbs does psyllium husk syrup have?
It provides 55 grams of carbohydrates per 100 grams. Carb intake can be assessed more accurately by the amount you consume.
Is psyllium husk syrup high in fiber?
It contains 8 grams of fiber per 100 grams. Fiber is one of the notable parts of its nutrition profile.
Does psyllium husk syrup contain protein?
It contains very little protein, with 0.2 grams per 100 grams. It is not considered a meaningful protein source.
Is psyllium husk syrup low in fat?
Yes, it is very low in fat, with 0.1 grams per 100 grams. That may matter for people watching fat intake.
What is the glycemic index of psyllium husk syrup?
Its glycemic index is 55. This can be useful when considering its glycemic impact.
Is psyllium husk syrup vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is psyllium husk syrup gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Can psyllium husk syrup fit into a diet plan?
That depends on your goals, but it contains 160 calories and 55 grams of carbs per 100 grams. It also provides 8 grams of fiber, so portion size matters.
Is psyllium husk syrup a processed food?
Yes, it is classified as processed. Its processing level may be relevant when comparing it with less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.