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🌾

●Low GI

🌿High Fiber

Psyllium husk powder Calories

Soluble fiber source, supports digestive health, low calorie

CALORIES

190kcal

7low

POTASSIUM

220mg

FIBER

78g

Psyllium husk powder Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

85g

· 97%

Protein

1.5g

· 2%

Fat

0.6g

· 1%

Fiber

78g

Psyllium husk powder Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

Biotin

1µg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Magnesium

200mg · 48% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

90mg · 13% DV

Psyllium husk powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium husk powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium husk powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium husk powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium husk powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium husk powder

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium husk powder — Frequently Asked Questions

How many calories are in psyllium husk powder?

Psyllium husk powder contains 190 calories per 100 g. The same amount provides 78 g of fiber.

Is psyllium husk powder keto-friendly and gluten-free?

Yes, psyllium husk powder is compatible with keto and gluten-free diets. It also has a glycemic index of 7 and fits vegan, vegetarian, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.