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Organic Psyllium Husk (Lemon & Strawberry) Calories
Very high fiber, low calorie, prebiotic, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Organic Psyllium Husk (Lemon & Strawberry) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
85g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
74g
Organic Psyllium Husk (Lemon & Strawberry) Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Organic Psyllium Husk (Lemon & Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Psyllium Husk (Lemon & Strawberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Psyllium Husk (Lemon & Strawberry) Contain Allergens?
No known major allergens
Which Diets Is Organic Psyllium Husk (Lemon & Strawberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Psyllium Husk (Lemon & Strawberry) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Psyllium Husk (Lemon & Strawberry)
Organic Psyllium Husk (Lemon & Strawberry) — Frequently Asked Questions
How many calories are in organic lemon and strawberry psyllium husk?
Organic Lemon & Strawberry Psyllium Husk contains 175 calories per 100 g. Per 100 g, it also provides 74 g of fiber, 85 g of carbohydrates, 2.5 g of protein, and 0.7 g of fat.
Is organic lemon and strawberry psyllium husk suitable for keto and gluten-free diets?
Yes, it is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.