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🍞

●Low GI

🌿High Fiber

Psyllium buckwheat bread toast Calories

Gluten-free, high fiber, filling, low glycemic

CALORIES

185kcal

45low

POTASSIUM

110mg

FIBER

7.5g

Psyllium buckwheat bread toast Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

34g

· 75%

Protein

5.5g

· 12%

Fat

2.5g

· 13%

Fiber

7.5g

Psyllium buckwheat bread toast Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.13mg · 11% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

Phosphorus

85mg · 12% DV

Psyllium buckwheat bread toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium buckwheat bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium buckwheat bread toast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium buckwheat bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Psyllium buckwheat bread toast Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Psyllium buckwheat bread toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium buckwheat bread toast — Frequently Asked Questions

How many calories are in psyllium buckwheat bread toast?

Psyllium buckwheat bread toast provides 185 calories per 100 g. The same amount contains 5.5 g of protein, 34 g of carbohydrates, and 2.5 g of fat.

Is psyllium buckwheat bread toast low glycemic?

It has a glycemic index of 45, which falls in the low glycemic index range. It also provides 7.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.