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🥞

●Low GI

🌿High Fiber

Psyllium almond flour crepe Calories

Low-carb, high-fiber, gluten-free crepe

CALORIES

286kcal

18low

POTASSIUM

235mg

FIBER

8.9g

Psyllium almond flour crepe Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

12.8g

· 18%

Protein

11.2g

· 16%

Fat

21.4g

· 66%

Fiber

8.9g

Psyllium almond flour crepe Vitamins & Minerals

Vitamins

0.78mg · 60% DV

Vitamin E

6.1mg · 41% DV

Biotin

8µg · 27% DV

3.4mg · 21% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

122mg · 29% DV

Zinc

2mg · 18% DV

Psyllium almond flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium almond flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium almond flour crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Psyllium almond flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium almond flour crepe Fat Profile

SATURATED

2.2g

MONOUNSATURATED

13.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

Foods Similar to Psyllium almond flour crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Psyllium almond flour crepe — Frequently Asked Questions

How many calories are in psyllium almond flour crepes?

Psyllium almond flour crepes provide 286 calories per 100 g. They contain 11.2 g of protein, 12.8 g of carbohydrates, and 21.4 g of fat per 100 g.

Are psyllium almond flour crepes keto-friendly?

Yes, psyllium almond flour crepes are compatible with a keto diet. They have a glycemic index of 18 and provide 8.9 g of fiber per 100 g, but contain tree nuts and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.