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Proteinocean protein powder (biscuit flavored) Calories
High protein, biscuit flavored, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean protein powder (biscuit flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean protein powder (biscuit flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Proteinocean protein powder (biscuit flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean protein powder (biscuit flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 2 tablespoon (large) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean protein powder (biscuit flavored)
How do you mix Proteinocean protein powder (biscuit flavored)?
Mix Proteinocean protein powder (biscuit flavored) into water or milk, adding the powder to the liquid and shaking in a sealed shaker. Adjust the liquid to get the consistency you prefer; shaking usually helps prevent lumps.
Is Proteinocean protein powder (biscuit flavored) better with water or milk?
Either works. Water makes a lighter drink, while milk gives it a creamier texture and can soften the biscuit flavor. Avoid mixing it with milk if you have a milk allergy or need to avoid dairy.
When should you take Proteinocean protein powder (biscuit flavored) for a workout?
After training is a convenient time, but you do not have to take it immediately after exercise. Proteinocean protein powder (biscuit flavored) can also be used at another time of day when a quick protein option suits you.
Can Proteinocean protein powder (biscuit flavored) go in overnight oats?
Yes. Stir it into the oats and milk or yogurt before chilling, then mix again before eating if the texture has thickened. Its biscuit flavor pairs naturally with oats, banana, or cinnamon.
Can you bake with Proteinocean protein powder (biscuit flavored)?
Yes, it can be added to pancakes, muffins, or other baked recipes. Protein powder changes a batter’s texture, so use it as part of the dry ingredients rather than replacing all the flour.
Does heat destroy the protein in Proteinocean protein powder (biscuit flavored)?
No. Cooking changes the structure of protein, but it does not make the protein disappear. You can bake with Proteinocean protein powder (biscuit flavored); heat may change the final texture and flavor.
Can Proteinocean protein powder (biscuit flavored) replace a meal?
No, it is a protein powder rather than a complete meal. Have it alongside foods that provide other nutrients, or use it as a convenient addition to a snack instead of relying on it as your only meal.
Does Proteinocean protein powder (biscuit flavored) cause weight gain?
Not by itself. Weight gain occurs when energy intake regularly exceeds what your body uses; adding the powder on top of your usual meals can increase your overall intake, while using it in place of a snack may not.
Can someone with a milk allergy use Proteinocean protein powder (biscuit flavored)?
No. This product contains a dairy allergen, so it is not appropriate for someone with a milk allergy. Because allergic reactions can be serious, ask a healthcare professional about a safe alternative.
Proteinocean protein powder (biscuit flavored) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
0.33mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
60mg · 2% DV
Proteinocean protein powder (biscuit flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean protein powder (biscuit flavored)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean protein powder (biscuit flavored)?
Proteinocean protein powder (biscuit flavored) is a powdered protein supplement with a sweet, biscuit-like flavour. Stir it into water or milk for a quick drink, or blend it into a smoothie, porridge or yoghurt. Its dessert-inspired taste makes it an easy addition when you want something more flavoured than an unflavoured powder.
The powder is high in protein and low in sugar; per 100 g, it provides 75 g of protein and 8 g of carbohydrates. You can adjust the drink’s richness by choosing water or milk, or use a smaller amount to flavour oats or yoghurt. Pairing it with plain, unsweetened ingredients can keep the biscuit flavour from making the whole snack overly sweet.
How Nutritious Is Proteinocean protein powder (biscuit flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean protein powder (biscuit flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean protein powder (biscuit flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean protein powder (biscuit flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean protein powder (biscuit flavored) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean protein powder (biscuit flavored)
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Nutrition data compiled from USDA FoodData Central and scientific sources.