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Proteinocean Chocolate Flavored Protein Powder Calories
High protein, low sugar, chocolate flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean Chocolate Flavored Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Proteinocean Chocolate Flavored Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocean Chocolate Flavored Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean Chocolate Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean Chocolate Flavored Protein Powder
How do you use Proteinocean Chocolate Flavored Protein Powder?
Mix Proteinocean Chocolate Flavored Protein Powder into water or milk, following the serving directions on its package. Shaking it thoroughly helps prevent lumps, and you can also stir it into foods such as yogurt or oatmeal.
Can Proteinocean Chocolate Flavored Protein Powder replace a meal?
No. Proteinocean Chocolate Flavored Protein Powder is a processed sports-nutrition supplement intended to add protein, not a complete meal. Pair it with a varied diet rather than relying on it for the range of nutrients a meal provides.
Does Proteinocean Chocolate Flavored Protein Powder mix better with milk or water?
Proteinocean Chocolate Flavored Protein Powder can be mixed with either. Milk makes the drink creamier and richer, while water gives it a lighter consistency; shake either version well to reduce clumps.
Can you bake with Proteinocean Chocolate Flavored Protein Powder?
Yes, Proteinocean Chocolate Flavored Protein Powder can be added to brownies, pancakes, or other baked goods. Replacing too much flour can make the result dry or dense, so adjust the recipe rather than swapping it all one-for-one.
Can Proteinocean Chocolate Flavored Protein Powder be added to coffee?
Yes, Proteinocean Chocolate Flavored Protein Powder can add a chocolate flavor to coffee. It may clump in very hot liquid, so first blend it with a little cool milk or water, then stir that mixture into the coffee.
Can you take Proteinocean Chocolate Flavored Protein Powder without working out?
Yes, you can use Proteinocean Chocolate Flavored Protein Powder on rest days or without an exercise routine. It is a convenient way to add protein, but it is not necessary if your usual meals already meet your needs.
Does Proteinocean Chocolate Flavored Protein Powder help build muscle?
Proteinocean Chocolate Flavored Protein Powder can contribute to the protein intake needed for muscle growth when combined with resistance training. The powder alone does not build muscle; training and an adequate overall diet matter too.
Can Proteinocean Chocolate Flavored Protein Powder go in overnight oats or a smoothie?
Yes, Proteinocean Chocolate Flavored Protein Powder works in overnight oats and smoothies. For overnight oats, stir it into the liquid before adding the oats; blending it with fruit and milk or water makes a quick chocolate smoothie.
Will Proteinocean Chocolate Flavored Protein Powder keep you full?
Proteinocean Chocolate Flavored Protein Powder can make a drink or snack more filling because it adds protein. It may be more satisfying when combined with foods such as fruit or oats than when mixed with water alone.
How should you store Proteinocean Chocolate Flavored Protein Powder after opening?
Keep Proteinocean Chocolate Flavored Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out; discard it if its smell, appearance, or texture changes noticeably.
Proteinocean Chocolate Flavored Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Proteinocean Chocolate Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Chocolate Flavored Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Chocolate Flavored Protein Powder?
Proteinocean Chocolate Flavored Protein Powder is a chocolate-flavoured supplement powder made to be mixed into drinks or added to food. It is a convenient way to add protein, rather than a meal in itself. Mixed with milk, it tends to make a creamier, fuller drink; with water, the result is lighter, with a chocolate-like sweetness.
People commonly use it after a workout or as a quick snack, blending it into a shake, porridge, or yoghurt. It is high in protein, with 75 g per 100 g, and low in sugar. For a less sweet-tasting snack, mix it into plain yoghurt or oats and add fresh fruit; follow the pack’s directions to choose a suitable serving.
How Nutritious Is Proteinocean Chocolate Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Chocolate Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Chocolate Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Chocolate Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Chocolate Flavored Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.