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Proteinocean Lemon Cheesecake Flavored Cream of Rice Calories
Rice-flour-based lemon cheesecake flavored carbohydrate food that provides energy and some protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Lemon Cheesecake Flavored Cream of Rice (50 g) has 325 calories. That works out to 650 calories per 100 g. It contains 43 g of carbs, 4 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Proteinocean Lemon Cheesecake Flavored Cream of Rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
325
KCAL / 50G
Carbs
43g
· 16% DV
Protein
4g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Proteinocean Lemon Cheesecake Flavored Cream of Rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 0.5 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocean Lemon Cheesecake Flavored Cream of Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 325 kcal |
| 1 tablespoon (small) | 10 g | 65 kcal |
| 3 tablespoon (small) | 30 g | 195 kcal |
| 4 tablespoon (medium) | 40 g | 260 kcal |
| 1 serving (large) | 75 g | 488 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 100 g | 650 kcal |
| 1 cup (extra large) | 150 g | 975 kcal |
| 1 pack (whole) | 500 g | 3250 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Proteinocean Lemon Cheesecake Flavored Cream of Rice
What is Proteinocean Lemon Cheesecake Flavored Cream of Rice?
Proteinocean Lemon Cheesecake Flavored Cream of Rice is a rice-flour-based, flavored porridge mix. It is generally prepared with liquid to make a smooth hot cereal, offering a sweet lemon-cheesecake-style option rather than plain rice porridge.
How do you make Proteinocean Lemon Cheesecake Flavored Cream of Rice?
Mix Proteinocean Lemon Cheesecake Flavored Cream of Rice with liquid and heat it while stirring until it thickens. The precise liquid ratio and cooking time can vary by product, so use the directions on its package for the intended texture.
Is Proteinocean Lemon Cheesecake Flavored Cream of Rice better with milk or water?
Proteinocean Lemon Cheesecake Flavored Cream of Rice can be made with either milk or water. Milk makes the porridge creamier and richer, while water gives a lighter result and lets the lemon-cheesecake flavor stand out more.
What does Proteinocean Lemon Cheesecake Flavored Cream of Rice taste like?
Proteinocean Lemon Cheesecake Flavored Cream of Rice has a mild rice base with a sweet flavor meant to evoke lemon cheesecake. It is a flavored cereal, not a serving of cheesecake, so its taste and texture are quite different from the dessert.
Can you eat Proteinocean Lemon Cheesecake Flavored Cream of Rice before a workout?
Yes, Proteinocean Lemon Cheesecake Flavored Cream of Rice can be a carbohydrate-containing meal before exercise. Have it early enough to feel comfortable during your workout, and choose a portion that suits your appetite and training routine.
Is Proteinocean Lemon Cheesecake Flavored Cream of Rice good after a workout?
Proteinocean Lemon Cheesecake Flavored Cream of Rice can provide carbohydrates after exercise, but it is not a complete recovery meal on its own. Pair it with a protein-containing food, such as yogurt or eggs, if you want a more substantial meal.
Can Proteinocean Lemon Cheesecake Flavored Cream of Rice replace oatmeal?
Proteinocean Lemon Cheesecake Flavored Cream of Rice can take oatmeal’s place as a warm breakfast cereal, but it has a different base, texture, and flavor. Oats are naturally more chewy, while this rice-based product is typically prepared as a smoother porridge.
Can Proteinocean Lemon Cheesecake Flavored Cream of Rice be added to a smoothie?
Yes, you can blend Proteinocean Lemon Cheesecake Flavored Cream of Rice into a smoothie for a thicker, lemon-cheesecake-flavored drink. Blend it thoroughly with enough liquid to avoid a gritty texture; cooked and cooled cream of rice may mix more smoothly.
How should you store Proteinocean Lemon Cheesecake Flavored Cream of Rice after opening?
Keep Proteinocean Lemon Cheesecake Flavored Cream of Rice sealed in a cool, dry place after opening. Prevent moisture from getting into the package by using a dry scoop, and follow the storage instructions and use-by guidance printed on the product.
Does Proteinocean Lemon Cheesecake Flavored Cream of Rice cause weight gain?
Proteinocean Lemon Cheesecake Flavored Cream of Rice does not cause weight gain by itself. Regularly eating it in portions that contribute to an ongoing energy surplus can support weight gain, just as with other foods.
Proteinocean Lemon Cheesecake Flavored Cream of Rice Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Selenium
2.5µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Proteinocean Lemon Cheesecake Flavored Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Lemon Cheesecake Flavored Cream of Rice
To burn the 325 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Lemon Cheesecake Flavored Cream of Rice?
Proteinocean Lemon Cheesecake Flavored Cream of Rice is a packaged rice-flour mix with a lemon-and-cheesecake-style flavour. Cook it with water or milk to make a smooth, soft porridge, adjusting the thickness to suit your preference. It is a flavoured take on cream of rice rather than a baked cheesecake.
Its sweet, gently tangy taste works for breakfast or a filling snack, and it can be topped with fresh fruit, cinnamon or nuts. In places where cream of rice is commonly served as a warm cereal, it fits naturally into that routine; it can also be a convenient option when you want a quick carbohydrate-based meal. Per 100 g, it provides 86 g of carbohydrate and 8 g of protein. Use water for a lighter bowl, or milk for a creamier texture.
How Nutritious Is Proteinocean Lemon Cheesecake Flavored Cream of Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Lemon Cheesecake Flavored Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Lemon Cheesecake Flavored Cream of Rice Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Lemon Cheesecake Flavored Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Lemon Cheesecake Flavored Cream of Rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.