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Protein milk coffee drink Calories
High-protein milk coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Protein milk coffee drink Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.4g
· 29%
Protein
5.2g
· 63%
Fat
0.3g
· 8%
Fiber
0g
Protein milk coffee drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Protein milk coffee drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk coffee drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk coffee drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk coffee drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk coffee drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milk coffee drink
Protein milk coffee drink — Frequently Asked Questions
Is a protein milk coffee drink better before or after a workout?
It can work in either spot depending on your goal. The caffeine may help alertness before training, while the protein makes it a convenient post-workout option when you need something quick.
Can it replace breakfast?
Usually not on its own, because a drink like this may be low in fibre and lacks the variety of a full meal. Pairing it with oats, fruit, eggs, or whole grains makes it more balanced.
Is it okay to drink on an empty stomach?
Some people tolerate it well, but coffee can trigger stomach discomfort, jitters, or acid symptoms in sensitive individuals. If that happens, have it with food instead.
Will drinking it in the evening affect sleep?
It can, because the coffee component may still provide enough caffeine to interfere with falling asleep. People who are caffeine-sensitive should be especially careful with timing.
Does heating it damage the protein?
Gentle heating does not remove the protein, though very high heat can change texture and flavour. Warming it without boiling is usually the best approach.
How should it be stored after opening?
Once opened, it should be kept refrigerated and consumed within the time stated on the package. Leaving it at room temperature for long periods is not recommended.
Can you freeze it?
You can, but the texture may separate after thawing and the drink may not taste as smooth. It is usually better fresh than frozen and defrosted.
How is it different from a regular milky coffee?
The main difference is that it is designed to provide more protein than standard milk coffee. That can make it more useful as a snack or around exercise, but it is still a processed product, so the ingredient list matters.
What should you pair it with for a more satisfying snack?
Adding a source of fibre or solid food helps, such as fruit, oats, whole-grain toast, or a handful of nuts. That combination is usually more filling than the drink alone.
Who should be cautious with a protein milk coffee drink?
Anyone with a dairy allergy should avoid it because it contains milk. People sensitive to caffeine, as well as those with reflux, palpitations, or similar issues, may also need to limit it or choose the timing carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.