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💪High Protein

Protein rice flour Calories

High-protein, gluten-free flour alternative

CALORIES

378kcal

62medium

POTASSIUM

240mg

FIBER

2.22g

Protein rice flour Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

62.2g

· 66%

Protein

22.2g

· 24%

Fat

4.4g

· 10%

Fiber

2.2g

Protein rice flour Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.9mg · 18% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Magnesium

68mg · 16% DV

Protein rice flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Protein rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein rice flour Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein rice flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Protein rice flour — Frequently Asked Questions

How many calories and how much protein are in protein rice flour?

Protein rice flour provides 378 calories and 22.22 g of protein per 100 g. The same serving contains 62.22 g of carbohydrates.

Is protein rice flour suitable for a gluten-free or vegan diet?

Yes, protein rice flour is compatible with gluten-free and vegan diets. It also fits vegetarian, flexitarian, and omnivorous eating patterns.

Have another question about Protein rice flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.