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Protein crispbread Calories
High-protein crunchy bread alternative
CALORIES
GI
POTASSIUM
FIBER
Protein crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
14g
· 39%
Protein
20g
· 55%
Fat
1g
· 6%
Fiber
1g
Protein crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Folate
65µg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Protein crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein crispbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Protein crispbread
Protein crispbread — Frequently Asked Questions
How many calories and how much protein are in protein crispbread?
Protein crispbread provides 340 calories and 20 g of protein per 100 g. The same serving contains 14 g of carbohydrates and 1 g of fat.
What is the glycemic index of protein crispbread, and is it gluten-free?
Protein crispbread has a glycemic index of 50. It contains gluten, so it is not suitable for a gluten-free diet or for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.