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Chocolate protein milk Calories
High-protein chocolate milk drink
CALORIES
GI
POTASSIUM
FIBER
Chocolate protein milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 45%
Protein
5.2g
· 55%
Fat
0g
· 0%
Fiber
0g
Chocolate protein milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Chocolate protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate protein milk
Chocolate protein milk — Frequently Asked Questions
Is chocolate protein milk good after a workout?
It can be a convenient source of protein and carbohydrates after exercise. It may be especially useful when a full meal is not practical soon after training.
Can chocolate protein milk replace breakfast?
Not on a regular basis, because it does not provide the fibre and variety of a balanced breakfast. Pair it with fruit, oats, or a whole-grain food for a more complete meal.
Can I drink chocolate protein milk before bed?
It can fit into an evening routine if it suits your overall intake. However, cocoa-flavoured products may contain small amounts of caffeine, which can bother people who are sensitive near bedtime.
Can chocolate protein milk be heated?
It can be warmed gently, but it should not be boiled. High heat can alter the flavour and may cause the proteins to separate or curdle.
How long does chocolate protein milk last after opening?
Once opened, keep it refrigerated and use it within the timeframe stated on the package, which is often a few days. Do not leave an opened carton at room temperature for extended periods.
Can chocolate protein milk be frozen?
Yes, but freezing can change the texture and cause separation after thawing. Shake it thoroughly before drinking, although fresh product usually has the best consistency.
What is the difference between chocolate protein milk and regular chocolate milk?
Protein versions are usually fortified with milk protein or another protein source. Regular chocolate milk may be higher in sugar for flavour, so comparing the ingredient list and label is useful.
Can chocolate protein milk replace water for hydration?
No. It contributes fluid, but water should still be your main drink for everyday hydration.
Can people with lactose intolerance drink chocolate protein milk?
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A product specifically labelled lactose-free may be a better choice.
Can I drink unlimited chocolate protein milk because it contains protein?
No. Protein can make it a useful option in a balanced diet, but it is still a processed product and portion size matters. Check the label for added sugars, sweeteners, and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.