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Protein to Calories
High-protein processed product
CALORIES
GI
POTASSIUM
FIBER
Protein to Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
5g
Protein to Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Magnesium
55mg · 13% DV
Protein to Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein to Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein to Contain Allergens?
Contains these allergens:
Which Diets Is Protein to Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein to Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Protein to
Protein to — Frequently Asked Questions
How many calories and how much protein does Protein to contain?
Protein to provides 380 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 5 g of fiber.
Is Protein to low glycemic and suitable for vegetarians?
Protein to has a glycemic index of 35. It is suitable for vegetarian, flexitarian, and omnivorous diets, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.