🥣
Protein spicy cashew yogurt Calories
Cashew-based with added plant protein
CALORIES
GI
POTASSIUM
FIBER
Protein spicy cashew yogurt Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
6.2g
· 22%
Protein
6.5g
· 23%
Fat
6.8g
· 55%
Fiber
1.1g
Protein spicy cashew yogurt Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Protein spicy cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein spicy cashew yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein spicy cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein spicy cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein spicy cashew yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Protein spicy cashew yogurt
Protein spicy cashew yogurt — Frequently Asked Questions
How many calories are in protein spicy cashew yogurt?
It contains 108 calories per 100g. Total calories will vary based on your portion size.
Is protein spicy cashew yogurt high in protein?
It provides 6.5g of protein per 100g. That can make it a more balanced option for a snack or light meal component.
Is protein spicy cashew yogurt good for dieting?
Per 100g, it has 108 calories, 6.5g protein, 6.2g carbs, and 6.8g fat. It fits vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Does protein spicy cashew yogurt have a low glycemic index?
Yes, its glycemic index is 25. That places it in the low-GI range.
Is protein spicy cashew yogurt filling?
Per 100g, it contains 6.5g protein and 1.1g fiber. Its protein and fiber may help support fullness.
How many carbs are in protein spicy cashew yogurt?
It has 6.2g of carbohydrates per 100g. This can be useful if you track carb intake by serving size.
How much fat is in protein spicy cashew yogurt?
It contains 6.8g of fat per 100g. Whether that is high or moderate depends on your overall daily targets.
Does protein spicy cashew yogurt contain allergens?
Yes, it contains tree nuts. Because it is cashew-based, it is not suitable for people with tree nut allergies.
Is protein spicy cashew yogurt processed?
Yes, it is classified as a processed food. Processing level can be one factor to consider alongside the nutrition facts.
Is protein spicy cashew yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Have another question about Protein spicy cashew yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.