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Protein shake with water Calories
High-protein shake mixed with water
CALORIES
GI
POTASSIUM
FIBER
Protein shake with water Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
1.8g
· 13%
Protein
10.4g
· 75%
Fat
0.7g
· 12%
Fiber
0.2g
Protein shake with water Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Selenium
4µg · 7% DV
Magnesium
18mg · 4% DV
Protein shake with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake with water Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake with water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein shake with water
Protein shake with water — Frequently Asked Questions
How many calories and how much protein are in a protein shake with water?
A protein shake with water provides 52 calories and 10.4 g of protein per 100 g. It also contains 1.8 g of carbohydrates and 0.7 g of fat per 100 g.
Is a protein shake with water suitable for a low-glycemic diet?
With a glycemic index of 30, this protein shake with water has a low glycemic index. It contains 1.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.