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Segg Protein Quark Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Segg Protein Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 25%
Protein
11.5g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Segg Protein Quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.2µg · 6% DV
Segg Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Segg Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Segg Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Segg Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Segg Protein Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Segg Protein Quark
Segg Protein Quark — Frequently Asked Questions
How many calories and how much protein are in Segg Protein Quark?
Per 100 g, it provides 67 calories and 11.5 g of protein. It also contains 4 g carbs and 0.2 g fat.
Is Segg Protein Quark good for a diet, and is its glycemic index low?
With a glycemic index of 27, it is a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.