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Unsweetened protein rice flour, raw Calories
High-protein, unsweetened, raw rice flour-based mix
CALORIES
GI
POTASSIUM
FIBER
Unsweetened protein rice flour, raw Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.2g
· 63%
Protein
24.5g
· 27%
Fat
4.1g
· 10%
Fiber
2.6g
Unsweetened protein rice flour, raw Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Selenium
9µg · 16% DV
Magnesium
54mg · 13% DV
Unsweetened protein rice flour, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened protein rice flour, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened protein rice flour, raw Contain Allergens?
No known major allergens
Which Diets Is Unsweetened protein rice flour, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened protein rice flour, raw Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Unsweetened protein rice flour, raw
Unsweetened protein rice flour, raw — Frequently Asked Questions
How many calories and how much protein are in unsweetened protein rice flour?
Unsweetened protein rice flour provides 372 calories and 24.5 g of protein per 100 g. The same serving contains 58.2 g of carbohydrates, 4.1 g of fat, and 2.6 g of fiber.
Is unsweetened protein rice flour suitable for a gluten-free diet?
Yes, unsweetened protein rice flour is compatible with a gluten-free diet. It is also suitable for omnivorous, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.